Winter Solstice Chocolate Hazelnut Torte

We are almost there, the festive season is well and truly upon us – but try to take a few moments to remember to celebrate the Winter Solstice on Wednesday this week. The shortest day of the year (in the northern hemisphere) has been celebrated in different cultures for thousands of years.  It is the […]

Recipe – Bone Broth

So, after my raving about Bone Broth and it’s cure all ills mailing – here is my recipe for Chicken Bone Broth. If you can use organic and / or grass fed bones, then great, but if you can’t find them or you are watching the pennies, then non organic is also fine. 

Recipe – Linseed Bread & Chia Jam

Here is a gluten free bread alternative that is great for sandwiches, dipping with a hearty soup or toasting with jam. We served this bread with these Chia Jams at both our Cleanse Weekend and the Stress Busting Retreat Weekend’s in Devon this summer.  They went down a storm with the groups, who had been […]

Recipe – Raw Raspberry Cheesecake

This is just one of the amazing desserts that we prepared at this summer’s Devon Stress Busting Retreat! If you can find a little time – indulge yourself and your loved ones with a decadent good-for-you treat!

Chia Porriage Breakfast Idea

Being in the kitchen experimenting with foods and planning our mealtimes is just something that makes me happy inside.  I love to feel that I have done my best for us as a family, nourishing and satisifying all our needs. One of the questions that i often get asked is – what do you have for […]

Chaga tea for Flu

Excited about Chaga Mushroom Tea

We are loving using Chaga Mushroom Tea!  With the winter solstice approaching fast and the festive season almost upon us, what a great time to remind people of such an amazing all round tonic mushroom that can support the whole body…. and more!

Benefits of Lemon Water in the Morning…..

I read this article on a recent email I received and I thought it was worth sending out. Many people question the use of Lemon water in the mornings – but I have always felt the benefits – so for those of you that used to do this and it’s been forgotten, or to add […]