Anti-Inflammatory Smoothie Recipe

Reduce signs of inflammation and bring calm your digestion, joints, your mood and more – inflammation can be rife through our bodies and sometimes it can be silent….

I often recommend to my clients that they need to have a diet that is high in anti-inflammatory foods and research has shown that eating this way not only can protect us against certain diseases, but it also slows down the aging process by helping to balance our blood sugar and increases our metabolism.

So, here is my anti inflammatory breakfast smoothie recipe for you to try – it is bursting with anti oxidants, phyto- nutrients and goods fats to keep you full til lunch time!

 

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