Carrot Cake

Winter Warmer - Comfort Carrot Cake

So, it's Sunday afternoon in January, it's raining, it's 7 degrees C.... yes, even in Southern Spain! We were cold to the bone and the boys in the family wanted to get home, light the fire and eat some comforting food to see them through! …

Brain Boosting Tips

Have you ever found yourself struggling with brain fog, poor concentration, depression or anxiety? These are not normal symptoms, but seem to be on the increase, particularly in women.  These symptoms are signs that there are other imbalances…