The article focuses on my experience of these ‘Hormone and Menopause’ weeks from a nutritional perspective. As a woman approaching her mid forties (eek!!) I am aware of what is coming – but this focus has allowed me to put more emphasis on my own life and what I need now to help for the future!
It has been a great experience – sharing information on nutrition for hormone balancing and also we spend an evening talking about toxicity and how that has a knock on effect to our body and mind… but specifically our hormones too! I try to offer this information in an expansive manner – not to overwhelm, but to educate – not only for us, but for our family and especially our children.
The May edition is available in all good independant newsagents as well as the likes of WH Smith and Sainsbury! If you’re interested, but can’t find a copy – there is a digitally copy here:
I am looking forward to maybe writing a little more now, possible again for Yoga Magazine – I have been encouraged!
My thanks go to Kaliyoga – for the opportunity to write, but also for the work I participate in with them throughout the year! If you would like to know more about the Hormones and Menopause week – please click here to the Kaliyoga Retreats Website
Also thanks to Yoga Magazine – I look forward to seeing other articles coming soon!