https://www.inspiredwellbeing.org/wp-content/uploads/2019/04/seeds-1.jpg183275Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2019-04-03 21:03:102019-04-03 21:04:46Easy Crispy Crackers for Energy
Fatty fish are the best food source of omega-3 fatty acids for your brain. There are two kinds of omega-3 in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The great part about these is that they are broken down and…
This is a great recipe as an alternative to Apple Crumble. Wonderful on a cold winter evening or after lunch to be honest!! Especially good for sweet cravings as the ingredients used are superb for gut health - which in turn has an impact…
I hope you're not getting to submerged with all the parties, shopping and general madness that can land upon us in the Festive Season…
It can be difficult but try not to be totally distracted from your goals or resign yourself to…
https://www.inspiredwellbeing.org/wp-content/uploads/2016/11/s3x-9716-726-1.jpg26865000Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-12-19 12:04:072018-12-19 12:04:10How to Stay Happy and Balanced in the Festive Season...
The Applying Functional Medicine in Clinical Practice® (AFMCP™-UK ) programme, which took place in London, in October 2018 was designed to focus on the following challenges.
"Because of its focus on acute care, the current medical model fails…
https://www.inspiredwellbeing.org/wp-content/uploads/2018/10/afmcp-graduate-2018-cmyk-300dpi.jpg8441310Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-11-06 13:12:042018-12-19 14:30:44My Latest Training... Functional Medicine, whats that all about?
Summer is coming and naturally, we should have more energy with the longer days.... I certainly am enjoying the sun and feel how it can help nourish me.
But sometimes when I feel a bit rundown and more tired than usual, I will often turn…
https://www.inspiredwellbeing.org/wp-content/uploads/2018/06/B-vitamins-2.jpg184274Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-06-03 22:05:072018-06-03 22:13:28Understanding B Vitamins
I really hope you are enjoying the Spring weather - so nice to feel and see some sunshine!
But this Spring I have suffered quite a lot with Hayfever!! I used to have it as a child and when I changed my diet and did some cleansing protocols…
https://www.inspiredwellbeing.org/wp-content/uploads/2018/05/IMG_6623.jpg480640Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-05-20 11:48:272018-05-20 11:48:27Spring is here - Hayfever and Allergy Relief !
The Gift of Chocolate!
So many of our celebrations through the year focus on Chocolate as a gift!! Christmas, Valentines and now Easter is upon us!
Now, I am not complaining about this, as chocolate features quite highly in our kitchen…
https://www.inspiredwellbeing.org/wp-content/uploads/2018/03/Easter-Basket-1.jpg600800Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-03-29 14:12:342018-03-29 20:01:21Easter Chocolate Basket Recipe & Why Raw Chocolate is Good for you!
Managing our food choices through the year can be made easy with the right planning. But even with the best of planning, we often pack so much in to our day that all our good work can go out of the window!
We often lack time and spread…
https://www.inspiredwellbeing.org/wp-content/uploads/2018/03/avocado-and-oils-bigger.jpg220500Rebecca Joneshttps://www.inspiredwellbeing.org/wp-content/uploads/2019/04/Landsc-NYN-1-1030x416.jpgRebecca Jones2018-03-13 12:06:112018-03-15 13:15:55Good Fats, Bad Fats!
So, it's Sunday afternoon in January, it's raining, it's 7 degrees C.... yes, even in Southern Spain!
We were cold to the bone and the boys in the family wanted to get home, light the fire and eat some comforting food to see them through! …
Easy Crispy Crackers for Energy
Brain Supporting Salmon!
Apple & Pear Bake
How to Stay Happy and Balanced in the Festive Season...
My Latest Training... Functional Medicine, whats that all about?
Understanding B Vitamins
Spring is here - Hayfever and Allergy Relief !
Easter Chocolate Basket Recipe & Why Raw Chocolate is Good for you!
Good Fats, Bad Fats!
Winter Warmer - Comfort Carrot Cake