Sweet Potatoe and Quinoa Salad
Yellow Split Pea Dahl
Raw Chocolate Cheesecake
Shitake Bok Choy Soup
Crispy crackers
AFM-CP

Brain Supporting Salmon!

Fatty fish are the best food source of omega-3 fatty acids for your brain. There are two kinds of omega-3 in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The great part about these is that they are broken down and…
Apple & Pear Bake

Apple & Pear Bake

This is a great recipe as an alternative to Apple Crumble. Wonderful on a cold winter evening or after lunch to be honest!! Especially good for sweet cravings as the ingredients used are superb for gut health - which in turn has an impact…

How to Stay Happy and Balanced in the Festive Season...

I hope you're not getting to submerged with all the parties, shopping and general madness that can land upon us in the Festive Season… It can be difficult but try not to be totally distracted from your goals or resign yourself to…
AFM-CP

My Latest Training... Functional Medicine, whats that all about?

The Applying Functional Medicine in Clinical Practice® (AFMCP™-UK ) programme, which took place in London, in October 2018 was designed to focus on the following challenges. "Because of its focus on acute care, the current medical model fails…