Shitake Bok Choy Soup
Crispy crackers
Raw Chocolate Baskets

Brain Supporting Salmon!

Fatty fish are the best food source of omega-3 fatty acids for your brain. There are two kinds of omega-3 in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The great part about these is that they are broken down and…
Apple & Pear Bake

Apple & Pear Bake

This is a great recipe as an alternative to Apple Crumble. Wonderful on a cold winter evening or after lunch to be honest!! Especially good for sweet cravings as the ingredients used are superb for gut health - which in turn has an impact…

How to Stay Happy and Balanced in the Festive Season...

I hope you're not getting to submerged with all the parties, shopping and general madness that can land upon us in the Festive Season… It can be difficult but try not to be totally distracted from your goals or resign yourself to…
AFM-CP

My Latest Training... Functional Medicine, whats that all about?

The Applying Functional Medicine in Clinical Practice® (AFMCP™-UK ) programme, which took place in London, in October 2018 was designed to focus on the following challenges. "Because of its focus on acute care, the current medical model fails…

Understanding B Vitamins

Summer is coming and naturally, we should have more energy with the longer days....  I certainly am enjoying the sun and feel how it can help nourish me. But sometimes when I feel a bit rundown and more tired than usual, I will often turn…
Hayfever

Spring is here - Hayfever and Allergy Relief !

I really hope you are enjoying the Spring weather - so nice to feel and see some sunshine! But this Spring I have suffered quite a lot with Hayfever!!  I used to have it as a child and when I changed my diet and did some cleansing protocols…
Raw Chocolate Baskets

Easter Chocolate Basket Recipe & Why Raw Chocolate is Good for you!

The Gift of Chocolate! So many of our celebrations through the year focus on Chocolate as a gift!!  Christmas, Valentines and now Easter is upon us! Now, I am not complaining about this, as chocolate features quite highly in our kitchen…