Chocolate Brownie

My Latest Training... Functional Medicine, whats that all about?

The Applying Functional Medicine in Clinical Practice® (AFMCP™-UK ) programme, which took place in London, in October 2018 was designed to focus on the following challenges. "Because of its focus on acute care, the current medical model…

Understanding B Vitamins

Summer is coming and naturally, we should have more energy with the longer days....  I certainly am enjoying the sun and feel how it can help nourish me. But sometimes when I feel a bit rundown and more tired than usual, I will often turn…
Hayfever

Spring is here - Hayfever and Allergy Relief !

I really hope you are enjoying the Spring weather - so nice to feel and see some sunshine! But this Spring I have suffered quite a lot with Hayfever!!  I used to have it as a child and when I changed my diet and did some cleansing protocols…
Raw Chocolate Baskets

Easter Chocolate Basket Recipe & Why Raw Chocolate is Good for you!

The Gift of Chocolate! So many of our celebrations through the year focus on Chocolate as a gift!!  Christmas, Valentines and now Easter is upon us! Now, I am not complaining about this, as chocolate features quite highly in our kitchen…
healthy fats

Good Fats, Bad Fats!

Managing our food choices through the year can be made easy with the right planning.  But even with the best of planning, we often pack so much in to our day that all our good work can go out of the window! We often lack time and spread…
Carrot Cake

Winter Warmer - Comfort Carrot Cake

So, it's Sunday afternoon in January, it's raining, it's 7 degrees C.... yes, even in Southern Spain! We were cold to the bone and the boys in the family wanted to get home, light the fire and eat some comforting food to see them through! …

Brain Boosting Tips

Have you ever found yourself struggling with brain fog, poor concentration, depression or anxiety? These are not normal symptoms, but seem to be on the increase, particularly in women.  These symptoms are signs that there are other imbalances…
Chaga tea for Flu

Beat the Winter Flu Season...

There has been a considerable amount of nasty viruses and flu in and around Europe this winter - following what was the worst flu season in Australia for 20 years.... If you are someone that has beaten it off so far, or you are in recovery,…
Cauliflower & Coconut Pizza

Cauliflower & Coconut Pizza

It was New Years Eve and we were meeting friends for a lunchtime gathering with our children.....  The invite said 'bring some food to share', so I got thinking....  What could I take without having to go and buy anything!? Cauliflower and…
Chocolate Brownie

Chocolate Brownies with Aubergines and Avocado... surely not?!

It's almost the weekend, so I thought it would be a good time to send a Chocolate Brownie recipe out!  A friend of mine gave me some aubergines from the glut they had in their garden....  so what was I to do with them??  And then I remembered…