








Brain Supporting Salmon!
Fatty fish are the best food source of omega-3 fatty acids for your brain. There are two kinds of omega-3 in fish — eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The great part about these is that they are broken down and…

Apple & Pear Bake
This is a great recipe as an alternative to Apple Crumble. Wonderful on a cold winter evening or after lunch to be honest!! Especially good for sweet cravings as the ingredients used are superb for gut health - which in turn has an impact…