Chaga tea for Flu

Beat the Winter Flu Season...

There has been a considerable amount of nasty viruses and flu in and around Europe this winter - following what was the worst flu season in Australia for 20 years.... If you are someone that has beaten it off so far, or you are in recovery,…
Cauliflower & Coconut Pizza

Cauliflower & Coconut Pizza

It was New Years Eve and we were meeting friends for a lunchtime gathering with our children.....  The invite said 'bring some food to share', so I got thinking....  What could I take without having to go and buy anything!? Cauliflower and…
Chocolate Brownie

Chocolate Brownies with Aubergines and Avocado... surely not?!

It's almost the weekend, so I thought it would be a good time to send a Chocolate Brownie recipe out!  A friend of mine gave me some aubergines from the glut they had in their garden....  so what was I to do with them??  And then I remembered…
Vitamin C Boost Powder

Boost your Immunity this Autumn.... Vitamin C Boost

Can you feel the change in the air.....  Autumn is here and now is the time to boost your immune system with food source Vitamin C Boost. If you are beginning to feel the first sniffles of a cold or a sore throat coming on, it is time to…

What can a Wellness Weekend do for you...?

For the last two summer's I have run wellness nutrition weekends in Devon....  Why am I telling you about these you might be wondering.....? Mainly because I wanted to share the feedback that has come from these experiences - you can see…

Easy Detox Tool for Happy Hormones!

Our body's are amazing things – they are constantly working to give us balance and energy from the nutrients being converted from our food to nourish our cells, as well as removing toxins, chemicals and excess hormones. We have natural…

Anti-Inflammatory Smoothie Recipe

Reduce signs of inflammation and bring calm your digestion, joints, your mood and more - inflammation can be rife through our bodies and sometimes it can be silent.... I often recommend to my clients that they need to have a diet that is high…
valentine truffles

A Valentine Truffle Treat!

Just a little truffle treat for you to share with the ones that you love! Both Maca and Cacao are well known for there energising & libido boosting properties, so this recipe makes a great dessert for you to share with those closest to…
Dr Kelly Brogan Smoothy recipe
Tips to ease your digestion

7 Tips to Ease your Digestion

Happy New Year! So the festive season is over and often no matter how hard we try, at the beginning of January we can feel tired, sluggish and our energy is low.  As it's still winter, it's not the ideal time to begin a cleanse - but there…