Pre Autumn Equinox Retreat @ Eden Rise Barns, Nr Totnes, Devon
7th – 10th September 2017

Cleanse your body & mind with raw food, smoothies & juice…

Back for our 3rd year – we are at Eden Rise Barns for our pre equinox Autumn Cleanse weekend!

This weekend I will be joined by Clare, Mel and Philippa to hold a cleansing space for you to prepare your body and mind for the final months of the year.

Our venue Eden Rise Barns, sits on the edge of Totnes in Devon overlooking the rolling hills of Dartmoor. The barns are rustic and spacious with wooden floors throughout – rooms are mainly sharing, but for a limited number of people to ensure it can be a personal experience too! There is a large open plan room for yoga, meditation or dance and the barns also have their own sauna too – so bring your swimsuit!

Mel and I will be preparing some super fresh organic juices, raw foods and nourishing soups and smoothies to flood your body with nutrients and support your cleanse weekend! Detoxification plays an important role in keeping your body and mind young, your skin clear and giving you the energy that you require on a daily basis… Through this weekend I will give you clear guidelines on ways to support your body’s routes of elimination, so you can learn more about yourself and how to help your body when it’s telling you it is under pressure.

This 3 night break Includes:
*3 Nights Accommodation,*All Meals & Drinks, *Hosted by a Qualified Nutritionist,* All Yoga & Meditation, *Use of the Sauna & Pampering Detox Extras,*Specialist Workshops on Detoxing & Nutrition for Health, *Walking & Relaxation Time & *Guidance on food and nutrition after the weekend.

Clare Evans, a good friend of mine, will be offering her experience with morning and evening classes of Hatha Yoga & Meditation.

Clare trained in India with the Sivananda Vedanta Centre in 2013 and her style is dynamic yet gentle. Taking a holistic approach her teaching focuses not only on traditional postures but also breathing, deep relaxation and meditation. She is interested in working with the therapeutic aspect of yoga and the practices she will be sharing will guide you in reconnect with the subtleties of your body and mind, allowing you to becoming fully present and aware. Working towards balance and equanimity on the mat can help bring about similar qualities in everyday life.

To support your cleanse weekend, I have my wonderful friend and work colleague Phillipa Rayne joining us, to offer as an added extra to your weekend, a wonderful option of a full body massage. This is not included in the price of the weekend, but can be pre booked and paid on the day.

Prices:

£349.00 per person for the weekend. Shared bedrooms & bathrooms, includes accommodation, all food, drinks and additional cleansing tools and use of the sauna.

To hold your place – please make a £150.00 deposit, with the balance being paid 8 weeks prior to the retreat.

Please email me for more information or if you have any questions: becs@inspiredwellbeing.org