In the years I have been practising as a Nutritionist I have found for a client to make long term progress, there is a need for a series of consultations.
The initial consultation takes 1.5 hours and here I take an in-depth case history from you. Through this I can establish what has impacted upon your body and this will direct the way that we work. I will be looking for re-occuring illnesses, multiple use of antibiotics, genetic predisposition & stress. These are just a few examples, but the list is actually much longer.
Afterwards, we will discuss what you are eating, supplements or medications you take and some family history.
It is very important that we establish what time you have available for what we call ‘self care’. This means being open and honest about what you feel is possible within your days / weeks so we can address the most important goals.
In return for all of this information I will device you a working plan – for diet, cleansing and lifestyle changes. I can offer you a range of information to help support the most important aspects from the consultation.
Nutrition is about the education and understanding.
We need to give support to the body to allow it to heal, but this can take some time. Booking in a follow up consultation allows us to work together to see how you are progressing. Here we can adjust the protocol so you can see continued improvements. Follow up consultations are booked between 4-6 weeks after the initial session.
Consultations are available by internet on Skype, or in person – dependent on location.