These are the two webinar’s that I have recently given after the initial out-break of the COVID-19 virus.
The idea of these video’s is to help people understand the need of good nutrition. But also what foods could be useful for you.
If you are taking any medications or have other health issues, it is best to consult with you medical doctor before making any dietary changes.
This first video is about boosting or supporting your immune system. It gives you specific foods and some supplements that can be useful for supporting your immunity during this time. This would also be relevant at other times when you may have been exposed to other infections.
The first video is password protected – to access this please use: immunity
This second webinar was to look at ways to support your mental health through using food and some very specific supplements. This is video does not have a password