I ran two retreats in the summer of 2016, Stress Busting and a Raw Superfood Gentle Cleanse, with the help of Mel, Clare and Philippa we held a nourishing, energising space for our guests enjoy our offerings.

Using nutrient dense foods, juices, smoothies, clean pure water and amazing herbal teas – we proved that food could be gluten, sugar & grain free and extremely delicious and make you feel so good – all at the same time!

“This retreat was a great experience and has helped me re-calibrate and be more considerate about the food I am eating.  Becs is beyond knowledgeable and her expertise and persona is calm, kind and generous.  I would highly recommend spending some time with this team!”

Fran

“The setting was nice, the venue comfortable and the Retreat Leaders very inspiring! It was a privilege and a great pleasure to share all the experiences with such lovely people and Becs and her team have inspired me to include as much of their teaching as possible into my life from now on.”

Alistair

“The retreat facilities, the food and massage treatment were all great.  I wanted to say that all of you girls were great, particularly your passion, your dedication and your availability to answer any of our questions – Becs you were shining!”

Valerie

“I had been looking forward to this retreat for a long time and it was a rich and transformative weekend.  A good venue and great mixture of work, study, food and yoga with lots of great trips to take home!”

Simon

“I always think that results speak for themselves…. I can honestly say everyone on the retreat looked healthier & more relaxed. All the staff involved were truly wonderful, caring and compassionate. I feel as though my mind and body have been truly nourished!”

Claire

“A fantastic retreat, full of delicious healthy and raw food, soothing yoga and lots of insights about nutrition and diet which I have taken away. It gave me time out of my busy life to learn and reflect and I felt fab on Monday morning as a result!”

Georgia

“The retreat and the information provided by Becs has definitely made me realise – I must take better care of myself; I feel I have a better understanding of nutrition and how essential it is for optimum functioning. Becs is very effective at making nutrition become more accessible in terms of understanding how it should be approached. What is wonderful is that I enjoy taking better care of myself, the retreat and Bec’s input were instrumental in my being able to do this.”

Christina

“Becs you were the most amazing host, you are a fountain of knowledge and devoted every moment of the weekend to answering questions and helping us to understand our bodies more fully.  The food was incredible all weekend, it inspired and comforted – as well as giving us the energy for our yoga!”

Laura & Chris

What will you find (or lose) on your journey…

More than a week away – our week long retreat in April 2015 in the Spanish mountains with eight guests couldn’t have been better – great improvements in general health and awareness…for all of them to take home.

Tracy“Thank you for a truly inspiring week. I felt better in myself at the end of the stay and had more energy. I feel much better educated about nutrition and the experience has changed my diet and shopping habits”
Rosanne“I think the retreat changed my life, I really do. I have been making the right decisions and haven’t struggled at all. The baby steps I vowed to take have got larger and the biggest change is being much happier.”
Helen“A huge thank you for the retreat, it had a remarkable effect on me, and I’m 100% committed to keeping it up.”
Jen“The retreat exceed my expectations and I would strongly recommend it to anyone!”
Helen Atkinson"I signed up for the retreat in Spain because my daughter was going to it and I wanted to spend some time with her. Also, I knew that my diet probably needed an overhaul. I am rapidly approaching 60 and for the past year I have been plagued with knee, back, elbow and wrist pains, indigestion and was always cold and tired. I thought my diet was fairly balanced and healthy as I rarely eat desserts or drink alcohol. My vices were my tea consumption, 10 – 12 cups a day but fortunately without the evil sugar and bread is my weakness. I arrived on the Sunday with all my aches, pains and problems and was told that the tea had to go and I should be eating a wheat and dairy free diet. Panic - what am I going to eat/drink??? Answer - the most delicious fruit, vegetables and salads cooked in so many innovative, tasty and filling ways. I felt so full I could not even finish some of the meals and this is something I have never done. The first two days were not good. Although I was enjoying every mouthful of food my body went into caffeine withdrawal and it was most unpleasant. I paid the price for not cutting down beforehand with horrible headaches and nausea. However, by now I had heard David’s inspiring story of how he conquered knee problems so determination kicked in and I decided to kick the tea habit once and for all. Lemon and honey, Rooibos, flaxseed and above all WATER which I hardly ever drank before are now my preferred choices. I am allowed 2 cups of tea per day but some days I don’t bother at all. So, the benefits I have gained. Even before I left at the end of the week I swam 50 lengths of the pool with no knee pain. One month on I have virtually no pain. I am back to walking uphill instead of just keeping to flat ground and I am cycling again. People have commented on my skin which was previously very dry and flaky and the fact that I do not look so tired. My digestion is greatly improved and I have stopped taking the medication from the doctor for acid reflux. As a result of the personal consultation, the talks, the films and the literature made available to me I have far more knowledge about my nutritional needs to promote my wellbeing. I am now fully committed to my health plan and I cannot thank Becs and David for opening my eyes to all the bad things that are bombarding our bodies and all the good things we can use to defend them. We only have one body and I intend to really look after mine from now on. Becs and David - I wish you well for the future. The retreat was truly inspiring and life changing. I am looking forward to seeing you again"’

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