Posts

Apple & Pear Bake

Apple & Pear Bake

This is a great recipe as an alternative to Apple Crumble. Wonderful on a cold winter evening or after lunch to be honest!! Especially good for sweet cravings as the ingredients used are superb for gut health - which in turn has an impact…
healthy fats

Good Fats, Bad Fats!

Managing our food choices through the year can be made easy with the right planning.  But even with the best of planning, we often pack so much in to our day that all our good work can go out of the window! We often lack time and spread…

Anti-Inflammatory Smoothie Recipe

Reduce signs of inflammation and bring calm your digestion, joints, your mood and more - inflammation can be rife through our bodies and sometimes it can be silent.... I often recommend to my clients that they need to have a diet that is high…
Tips to ease your digestion

7 Tips to Ease your Digestion

Happy New Year! So the festive season is over and often no matter how hard we try, at the beginning of January we can feel tired, sluggish and our energy is low.  As it's still winter, it's not the ideal time to begin a cleanse - but there…