Posts

Friends together

How to Stay Happy and Balanced in the Festive Season...

I hope you're not getting to submerged with all the parties, shopping and general madness that can land upon us in the Festive Season… It can be difficult but try not to be totally distracted from your goals or resign yourself to…
healthy fats

Good Fats, Bad Fats!

Managing our food choices through the year can be made easy with the right planning.  But even with the best of planning, we often pack so much in to our day that all our good work can go out of the window! We often lack time and spread…
Vitamin C Boost Powder

Boost your Immunity this Autumn.... Vitamin C Boost

Can you feel the change in the air.....  Autumn is here and now is the time to boost your immune system with food source Vitamin C Boost. If you are beginning to feel the first sniffles of a cold or a sore throat coming on, it is time to…

Anti-Inflammatory Smoothie Recipe

Reduce signs of inflammation and bring calm your digestion, joints, your mood and more - inflammation can be rife through our bodies and sometimes it can be silent.... I often recommend to my clients that they need to have a diet that is high…
valentine truffles

A Valentine Truffle Treat!

Just a little truffle treat for you to share with the ones that you love! Both Maca and Cacao are well known for there energising & libido boosting properties, so this recipe makes a great dessert for you to share with those closest to…
Dr Kelly Brogan Smoothy recipe
Tips to ease your digestion

7 Tips to Ease your Digestion

Happy New Year! So the festive season is over and often no matter how hard we try, at the beginning of January we can feel tired, sluggish and our energy is low.  As it's still winter, it's not the ideal time to begin a cleanse - but there…